Internal Family Systems (IFS)

Check out this video outlining different IFS parts. This video comes to you from Oasis Recovery Centers, my former employer. The speaker here is Renee Minx the former Clinical director of this program, and dear friend. We all have parts and you may already use the parts language with “part of me wants to do this . . . part of me wants to do that”. With this approach, we get to delve into these parts, and build a connection with each part as their stories deserve to be heard. Below you will find more resources . If you are interested, I would love to hear from you.

 IFS Resources.

  • Take some time to explore this page taken from Psychology Today. In session we will go into more detail how it is applied practically in therapy.

  • Parts that present in your daily life will be identified, connected with and honored in their own right. This process will help to identify what this part is trying to help you with . Thus getting to the root of the problem and begin the unburdening process.

  • Dr. Richard Schwartz worked with families for a long time, and found that a common theme that was prevalent in family dynamics, was also prevalent in each individual with different parts.

  • Coming soon….